Anyways, enough of my ranting. Let's get on to the subject at hand.
Glowing and beautiful skin has been sought after for ages and dates back even to the ancient Egyptians.Egyptians used many different treatments to beautify their skin and appearance. They have been credited with being the first to develop methods of extracting important ingredients from natural resources and even developing elaborate bathing systems, similar to spa treatment we see today.
However, I'm a firm believer that there's only so much serums and creams can do to provide beautiful skin, and still looking like yourself.
Reducing the Problem
Simply put: free radicals are bad. Antioxidants are good. For those of you who may not have a chemistry background, free-radicals are highly reactive atoms, molecules or ions that break down the support structures of the skin, diminishing elasticity and eventually causing wrinkles and sagging. Antioxidants, on the other hand, help to slow or prevent oxidation from occuring. Some common antioxidants include vitamin A, C and E.
Vitamin A (Not Just Good for Your Eyes)
Not just a vitamin for healthy eyesight, vitamin A helps to promote skin-building compounds and reduces fine line and wrinkles. Good sources of vitamin A include:
- Liver
- cod liver oil
- hard cheese
- eggs
- raw carrots
- sweet potatoes
- spinach
- mangoes
Please note: Pregnant women should consult their doctors before taking vitamin A supplements.
Vitamin C
Vitamin C helps to fight free radical damage while promoting collagen growth and helps reverse sun damage. When formulated with Vitamin E, its functions are greatly enhanced - even boosting the efficacy of sunscreen! Since our bodies can't create vitamin C, it needs to be supplied in our diet. Some good sources include:
- citrus fruits (oranges, tangerines, grapefruits)
- kiwi
- strawberries
- cantaloupe
- broccholi
- tomatoes
- papaya (paw paw)
- bell peppers
- cauliflower
Vitamin E
Vitamin E works synergistically with Vitamin C to protect the epidermis from the early stages of UV damage. On its own, Vitamin E helps to reduce the severity of sunburn and protects the skin`s lipid balance during cleansing or exfoliating. Sources include:
- sunflower seeds
- nuts
- vegetable oils
- tomato paste
- peanut butter
- avocado pear
Selenium
Selenium improves the skin elasticity, helps to battle skin infections, and is believed to help individuals with acne. Selenium is necessary for the production of glutathione, which neutralizes free radicals in the body that can lead to the deterioration of collagen and elastin in the skin. In addition to skin benefits, selenium improves the hair and nails. Sources include:
- brazil nuts
- organ meats
- eggs
- seafood
Sure, its hard to eat healthy but always aim to eat a s healthy as much as possible and you'll enjoy the pay-off: healthy, glowing skin!
