Thanks to stars like J. Lo, Beyonce, Kim Kardashian, Nicki
Minaj and now Iggy Azaelea, having an ample booty is no longer a bad thing. One
of the biggest trends in fitness right now is how to achieve a bigger and
rounder derriere. Believe me, squats have never been this popular.
I've put together a few of my favourite exercises to achieve
a firmer and rounder backside. They're pretty simple and can be done with or
without weight. If you want larger glutes and quads, I suggest using weights,
starting out with light weights until you get stronger and you can increase the
weights. But for those who are absolutely fine with your butt just the way it
is and you just want to firm and tone, I suggest doing lots of repetition with
your own body weight. Now, I must say even though these celebrities do work how
to achieve their bodies, a lot of them were naturally born with a larger
backside. So if you are flat as a pancake, don't expect to look like Nicki
Minaj. Instead of trying to look like someone else, focus on achieving a better
YOU. By keeping your expectation realistic, you're way more likely to stick to
your fitness goals.
Plie Squat
4 sets of 20 repetitions
Glute Bridge
4 sets of 20 repetitions
Donkey Kicks
4 sets of 20 repetitions each leg
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