Carbohydrates tend to get a bad rap because its
converted to glucose, a form of sugar. But you do need glucose because that’s
the form of fuel your muscles run on. For the best benefits, stick to slow-digesting carbohydrates
such as oatmeal because it delivers a sustained blood sugar release that keeps
you energized throughout your workout. Steel-cut oats are best because they digest more
slowly that quick or instant oats.
Quinoa
This
is one of my favourites. Quinoa is quite special because even though it's a
grain, it does have high protein content
and high in heart-healthy fiber. Another important mineral found in quinoa is
manganese. Manganese is an antioxidant which helps to protect your cells from
free radicals.
Ginger
I love
ginger! Whenever I make my green juices,
I always adds a piece of ginger. I think it give them a kick that I love. Growing up, I would drink
ginger tea if I had a tummy ache but its also good for muscle pain after your
workout. It helps with stiffness and and
swelling.
Almonds
Its funny, the harder you train, the more
damaging the free radicals you produce. But almonds are an excellent source of
anitoxidants such as flavanoids and vitamin E.
Chicken Breast
Lean chicken breast is high in protein and also
carnitine. Carnitine plays an important role in fat metabolism so it's a great
food to add when managing your weight.
Spinach
This is usually the base for all my green
juices. Spinach is particularly high in iron which is so important in order for
your red blood cells to absorb oxygen. It also contains lots of B vitamins
which help to release energy from cells.
Sweet Potatoes
Sweet potatoes are great because they are slow
digesting carbohydrate which helps to stabilize blood sugars. They're also high
in antioxidants.
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