Have you ever heard the saying, "Those
who fail to plan, plan to fail?" If you haven't, please take note! Every
goal you set, whether its getting into shape, going back to school or saving
towards a house, needs to have a plan. How will you get to your desired
destination if you don't plan a route to get you there? That's right! So grab a
calendar and schedule work out sessions. How many days a week will you work
out? Which body parts do you want to focus on and when? What will your meals be
like? How will you assess your progress? These are all things that you need to
figure out if you're going to be successful in achieving your fitness goals. Also,
don't even think of making a mental note. I've tried this many times and I can
tell you that writing things down works. A lot of us are visual creatures so we
respond better when we see what we're working with.
As was briefly touched on in the previous
point, you need to keep track of your progress. This doesn't mean just writing
down measurements or your weight, but you can take before and after selfies or
challenge yourself with an exercise move. Say you started out with only being
able to 10 squats per set. Eventually, you'll find yourself being able to more
with each set. If you stick to your lean
eating plan and workout sessions, you will see changes even if its not so
obvious to others. This is help keep you motivated to keep pushing until you
real your ultimate goal.
Change your Outlook
I get it. Workouts can be hard. Trying to
fit it into your already crammed schedule is always a struggle. After a while,
you start to think of it as another thing that needs to get done...like a
CHORE. STOP! Working out is "me time" to blow off steam and you're
guaranteed to be in a better mood once you're done. Just as a day at the spa
does your body good, so does workout . If you look at it that way, it's not so
daunting right?
Yeah, we all have those days when getting
to the gym or working out outside seems feels like too much of a hassle or its
just not convenient that day. That doesn't mean you get a free pass. There are
so many resources online where you can find free workout videos that can be done in the privacy
of your home. You don't need gas. Your outfit doesn't have to look cute. Just
grab your mat, some light weight if you have and you're ready to get your sweat
on!
Truth be told: I've never stuck to one
routine for more than four week. That's just me and I get bored with my routine
very . That's why I always mix things up by trying new workout routines that
strike my interest. You may want to try Pilates one week or a HIIT class next
week. Go for it! Even if you don't like it, at least you've narrowed down the
list of what works for you on your journey to a healthier and fitter you!
