Thursday, December 11, 2014

Sculpt Your Best Booty With These 3 Moves!

Thanks to stars like J. Lo, Beyonce, Kim Kardashian, Nicki Minaj and now Iggy Azaelea, having an ample booty is no longer a bad thing. One of the biggest trends in fitness right now is how to achieve a bigger and rounder derriere. Believe me, squats have never been this popular.

I've put together a few of my favourite exercises to achieve a firmer and rounder backside. They're pretty simple and can be done with or without weight. If you want larger glutes and quads, I suggest using weights, starting out with light weights until you get stronger and you can increase the weights. But for those who are absolutely fine with your butt just the way it is and you just want to firm and tone, I suggest doing lots of repetition with your own body weight. Now, I must say even though these celebrities do work how to achieve their bodies, a lot of them were naturally born with a larger backside. So if you are flat as a pancake, don't expect to look like Nicki Minaj. Instead of trying to look like someone else, focus on achieving a better YOU. By keeping your expectation realistic, you're way more likely to stick to your fitness goals.

Plie Squat

4 sets of 20 repetitions

Glute Bridge

4 sets of 20 repetitions

Donkey Kicks

4 sets of 20 repetitions each leg

No comments:

Post a Comment