I love pancakes just as much as the next person. Who
wouldn't want a batch of sweet, fluffy cakes first thing in the morning when
your sugar levels are at a an all-time low? Me please! But, of course,
store-bought easy-make mixes are usually filled with ingredients no one but a
chemistry whiz would be able to pronounce. So, to quench my yearnings for yucky and
over processed junk, I'd been researching healthy pancake recipes. I've experimented
with oatmeal, bananas, protein powders and other ingredients to find the
perfect recipe. The caveat was I didn't want a complicated recipe. My approach
to the kitchen is to get and get out as soon as possible. So, imagine my
delight when I stumbled on a simple (3 ingredient!) recipe! These babies pictured above can be made using readily
available items in most kitchen so if you live for quick and easy recipes
(jet-setters and mommies), keep on reading!
3 Ingredients
1 VERY RIPE banana
2 whole eggs
1 tbsp chia seeds (ground flax seed can be used too)
Throw all three ingredient into your blender and whip until
completely smooth. Pour batter into a
hot frying pan coated with cooking spray. You know what to do next. After one
side is cooked, flip pancakes. cook until golden.
Greek Yogurt Honey
Sauce
I used a 2:1 ratio for this sauce.
1 cup plain Greek yogurt
1/2 cup honey
Whip these two in a mixing bowl using a fork. The mixture
will become liquidy. Pour two or three spoonfuls of this sweet and yummy sauce,
garnish with berries or other fruits of your choice and voilà!
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