Yes, its been drilled into our brains
so many times: Water is really really really, no I mean, seriously good for
you. But then again, so is getting your teeth cleaned at the dentist. So how
does one turn something that feels more like a chore into an experience that is
both enjoyable and tasty? Keep reading for my tricks I use to make myself
actually like drinking water.
Spa Day
Spas often use cucumber slices to help
reduce swelling and puffiness around the eyes. But that's not the only thing
cucumbers are good for. Adding cucumbers to your glass of water is both
refreshing and good for you. Nutrients found in cucumbers help to reduce your
risk for high blood pressure and cancer. Trying to put on muscle?
Cucumbers contain silica which is important for healthy muscles and better overall health.
Its Tea Time!
Black tea cotains catechins and
flavonoids that help to improve cardiovascular health and may help to improve
cancer. Green tea helps to lower heart disease risk, lung cancer risk and helps
you to lose weight. Try sage tea to help with excessive perspiration, chamomile
tea for blood pressure, digestion and gas and ginger tea (my favorite) for
soothing stomachache and arthritis.
Broths
Staying hydrated during the colder
months can be a challenge for me. One thing I do to keep myself hydrated, while
getting a healthy dose of vitamins and minerals, is by including more broths
and soups to my diet.
Herbal Water
You can enjoy the benefits and
flavor of herbs without the hot beverage by adding powered or sliced ginger,
bruised mint leaves or lemongrass to your next glass of water. Lavender and rose
hips are also another great option and are loaded with vitamin C.
Go Fruity!
Yes, lemon and lime have been the
go-to fruits to spice up water but don't limit yourself. Strawberries,
blueberries, cherries, mango and oranges can do the trick too. Next time you
have a glass of water, try adding ice cubes of frozen berries that allow
flavors to release slowly in your water.
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