Childhood Obesity: Who's at Fault?

About two week ago, I came across the article   The 'real shape of the American man: Dudes, you're porky! (Bill Briggs, 2013). The article featured a computer-generated diagram of the shape of the average 30-39 year-old man from four different countries, including the U.S. The diagram showed, that compared to the three other countries, American men are a lot heavier or "porkier" than men from the Netherlands, Japan and France. According to one source sixty-nine percent of American men over that age of 20 years old are easier overweight or obese. This fact was further underlined by the illustration by Nickolay Lamm.  

This got me thinking about Jamaica and our current battle against the bulge. Something I find even more disturbing than obesity among adults is that which faces the younger generation and our nation's future. Kids today look so different from when I was growing. Whereas the chubby kid in class was the exception, they've now become the norm. And the numbers don't lie either.  According to the National Non Communicable Disease Committee,  11 percent of Jamaican children ages 10 to 15 years and 35 percent of teenagers ages 15 to 18 years are either overweight or obese. The future that lies ahead does not seem so promising as overweight and obesity during childhood are common indicators for obesity in adulthood. some health impacts include increased risk for cardiovascular disease, type 2 diabetes, strokes and several types of cancers.  

While the NCD committee strives to tackle the issue, I can't help but wonder who really is responsible  in fighting this epidemic. The Jamaican government through the NCD committee tries to get handle on the problem, I wonder if there will be any real success. As they pointed out, this is a multilateral issue.

As a society, we can't escape the role that we play. Society as a whole has a very hands-washing approach to childhood obesity. "My kids aren't fat, so it's not my problem." Whilst that may be seem correct, we all shoulder the financial cost of childhood obesity. In the US, childhood obesity alone cost $3 billion. Is that number big enough to make it our problem? Another problem is discussion about weight has become so taboo. We've come to point in society where accept me as I am is the order of the day. So who are you to criticize my weight? I'm fluffy and fabulous! But avoidance of talking about weight is not the right way to go. If parents are afraid to talk with their kids about eating habits and weight issues, how are they maintain a healthy weight? If we indulge his every craving because he's a "growing kid", how will they learn self-control? Are we okay with others, such as educators in our school system, addressing the issue if we don't want to?

Clearly, each of us has a part to play. What do you think?  

   

Bye Bye Dark Spots! DIY Turmeric & Honey Face Mask

Lately I’ve realized that I’m becoming more and more open to a more natural approach to beauty. I’ve decided to forego the chemical way to dealing with my hair as well using other natural products to care  for my hair. I’ve also become fascinated with a more natural approach to skin care. Maybe its because I’m fed up of expensive products that never seem to work or since I’m getting older, I’m searching for  a less complicated routine. Whatever the reason, I enjoy researching simple do-it-yourself recipes that claim to take care of my various skin woes. One of my biggest issues is my hyperpigmented skin and dark spots.

I found a simple recipe hat claims to help with my pigmentation as well as dark spots without bleaching the skin. It’s the turmeric and honey mask. There are many variations of this mask but since these were the only two ingredients I had at the time, I decided to give this one a try.

Recipe

1 tbsp. turmeric

1 tbsp. honey

Apply paste evenly to the skin. Let the mask sit for 30 minutes. Make sure you do this when wearing an old T-shirt since turmeric stains.

Benefits of Turmeric

• Anti-inflammatory
• 
  
• Anti-bacterial
• 
  
• Lightens and evens out dark spots
• 
  
• Antioxidant

Benefits of Honey

• Helps to reduce infections
• Anti-septic, when diluted with water, it forms hydrogen peroxide which is a mild antiseptic
• Soaks up impurities from the skin
• Moisturizer
• Protects skin from sun damage
• Antioxidant

• 
  

Coconut Oil: What You Didn't Know

Food choices consist of everything that is important to people;  and culture plays a very important role in the types of foods we eat, how we prepare it and how we present it. Our choices represent who we are and where we come from which is a beautiful thing.

One of the things I love most about living in Caribbean is that coconut is one of our most beloved food. From our Sunday rice and peas to refreshing coconut water as well as, let's not forget, good ol' coconut drops. However, what's more remarkable about this fruit is how nutritious and beneficial it is to your health. Though it has gotten a bad reputation in the past, current research have shown that it's time for this "prodigal" fruit to return to our diet.    

Here are 10 healthy facts about this wonder-fruit:

1.     Coconut oil contains short term medium-chain saturated triglycerides (MCTs), which is a "healthy" form saturated fat. Unlike trans fat, which is linked to heart disease,  depression and high cholesterol levels, MCTs is immediately converted to energy by the liver instead of being stored as fat.

2.     It boosts metabolism and increases energy. Therefore it is more likely to be burned as fuel than stored as body fat. Try adding one to two teaspoon of coconut oil to your salads and you'll be on your way to losing those pounds.   

3.     Because of its MCT properties, coconut oil is ideal for cooking at high temperatures. Unlike olive oil which oxidizes and converts to free radical at high temperatures, coconut oil has a high smoking point and subsequently maintains its healthy authenticity.

4.     A component of coconut oil is lauric acid  which contains anti-fungal, antibacterial and antiviral properties to boost the immune system. At a workshop conducted by the HEAL Foundation, acclaimed celebrity nutritionist and obesity consultant Ms. Naini Setalvad says, "The next best source of monolaurin after mother's milk is coconut oil with 50% of its saturated fat being lauric acid".

5.     Coconut oil has been found to benefit digestive disorders including irritable bowel syndrome and bacterial related stomach issues. Fatty acids in coconut oil contain anti-bacterial properties, which have a soothing affect on bacteria or parasites that cause poor digestion.

6.     Due to its fatty properties, coconut oil is more satisfying than carbohydrates or simple sugars. In fact, frequent hunger is a major clue that our bodies are not being fed properly.  consuming the right amounts of fats and protein will fuel our bodies adequately so we won't feel the need to indulge in sweet treats so often. 

7.     Coconut oil can also be used as an anti-aging product. it hydrates the skin and keeps the skin's connective tissues strong. This leads to fewer lines and wrinkles.  For healthy, glowing skin, Apply just a small amount of coconut oil directly to your skin on a daily basis. Be sure you use virgin coconut oil with no additives.

8.     Coconut oil fights bacteria to blame for tooth decay.  Lead researcher Dr Damien Brady, of the Athlone Institute of Technology in Ireland, suggests, ‘Incorporating enzyme-modified coconut oil into dental hygiene products would be an attractive alternative to chemical additives, particularly as it works at relatively low concentrations.’ 

9.     Protects against heart disease. Animal studies have shown that coconut oil in particular lowered total cholesterol, lipoproteins and phospholipids. The reason for this is that coconut oil is composed of medium chain triglycerides which are rapidly metabolized in the liver into energy and does not participate in the biosynthesis and transport of cholesterol.

10.   It tastes great with everything!

    

                                                                                                                                      

Eating Healthy On A Budget: College Edition!

If I could get a $100 for every time a client says to me, “Eating healthy is expensive”, I’d have a profitably side business just off that. The truth is, many, especially college students,  think that in order to eat healthy, you have to beak the bank. Subsequently, many students just put their diet and health on the back burner until they ten or fifteen pounds heavier and baffled as to how they gained so much weight. With a little forethought and planning, eating healthy on a budget is possible! Here are a few tips to help you lose weight or maintain your healthy weight.   

Cook Your Own Meals

Rather than buying expensive cooked meals, cook your own at home. This will save you calories and money. All you need are a few good recipes and a shopping list. Then you can make your own delicious low-calorie and low-cost meals. According to one study, planning out your meals for the whole day really does help you lose weight. Substituting fatty meats and over processed grain for high fibre food options such beans and whole grains not only makes you feel fuller for longer but its also more affordable.

Eat More Veggies!

Eating lots of fruit and vegetables are a must when it comes to losing weight. Because they're high in water and fibre and low in calories, the fill you up without adding pounds. But they don't have to be expensive once you buy them in season. Frozen veggies can be another great option, with just as much nutrition as fresh ones.

Learn What A Portion Looks Like

Its interesting for me to listen to clients whenever I ask them to do a 24-hour recall of what they’ve eaten. What I find is that most people, whether thin or overweight, underestimate how much they eat. They’re often shocked when I show them what a real standardized portion looks like. So, instead of buying expensive pre-portioned meals, I advise clients to get themselves familiar with proper portion sizes so they can help stop overeating. Easy way to do this is by using a kitchen scale or measuring cups to measure proper servings of your favorite foods. Do this a few times until you can eyeball portions. And try making recipes that offer built-in portion control, like mini casseroles in muffin tins.

Make Your Own Low-Calorie Snack

Grab your measuring cups and measure out individual servings of your favorite healthy snacks (whole-grain crackers, nuts, popcorn) to pack up in reusable containers or small zip-lock bags. You’ll be more mindful of the portions you’re consuming as well as saving money by buying less of those small packaged snacks. One of my favourite snacks is the extremely inexpensive and super healthy homemade popcorn. Popcorn kernels don’t cost much and you can air-pop them in the microwave. All you do is add 2 tablespoons of popcorn kernels in a brown paper lunch bag, fold over several times to seal and cook it in the microwave for a couple minutes or until you hear pops become more infrequent. Three cups of popped popcorn contains 3 grams of fiber and just 105 calories—provided you don’t add butter—and it’s a whole grain!

Write It Down!

Studies show that keeping a food journal helps you not only to keep track of what you're eating but it also helps you to lose weight. Technology has made it so much easier to keep track of what you eat. There are so many free apps like 40-30-30 or Lose It! - and then there's regular pen and paper. writing down everything you eat helps you lose weight. You can use a notebook and pencil or try one of the many free food-tracking apps, like Lose It! The important is to write down everything you eat. That will compel you to become more aware of what you’re eating.

Skip the Gym

Forget shelling out a bunch of money for gym membership. Instead, search for fun activities you enjoy for free like a sport. If you’re new to exercise start out with something as simple as daily walks. As you feel yourself getting stronger, you can increase the time and speed of your walks. Other options include hiking, jogging, playing a sport like football or netball and dancing. You can also find a ton of free workout videos online such as those on PopSugar Fitness on Youtube.

Eat less

Yes, if you just eat less food you will lose weight and save money. Start by splitting your

meals in half or substituting expensive meat options for cheaper vegetarian options like

beans, lentils and eggs.

Cantu Shea Butter Curling Custard Review

Product Review:

Cantu Shea Butter Curling Custard

What is it?

This curling custard can be used to define your curls while adding moisture, shine and providing enough hold to last for your second and third day hairstyles. It's made from 100 percent pure Shea butter. It contains a host of oils such as coconut, argan, olive and avocado oils just to name a few. It is also free from natural hair "faux-pas" ingredients such as sulphates, parabens, mineral oil and silicone.

The Verdict:

This product did deliver on its promise for defined and moisturized hair. I have never had this much definition on a twist out style. And even though it was defined, my hair wasn't crunchy or stiff and really soft. The product also had a good scent which is a big thing for me because who doesn't like it when your hair smells good? There is one thing I didn't like about the product though. When I did apply it to my wet hair after my leave-in, the slip wasn't all that great. I think it's because this products has more of a gel-like texture rather than a creamy texture and I usually prefer creamy textured products. Despite this minor peeve, this product did do most of it said it would. Although I'm still testing out how long my curls will stay in place. Will keep you posted!

Be sure to check my review and style tutorial below!

Black Opal True Color Foundation Review

Hi, guys!

I've been wanting to do a video review on my Black Opal True Color foundation collection. Its been a while in coming since I'm still very, very new to shooting videos and working out lighting issues and what not. Still haven't found a fix yet but at least I have my background sorted out.If you guys have any (inexpensive) advice or tips on how I can improve the quality of my videos, please feel free to leave a comment :). But let's not stray too far from the subject at hand just yet.

Many of you know that in starting my kit I decided to go with the Black Opal foundations. They're full coverage crème foundations which have been compared to MAC foundation but for a lot cheaper (yay for all the misers!!!).

***Pros***

Velvety smooth finish

Covers all my imperfections

Blends easily

Easily accessible (you can find these in almost every Chiney shop and pharmacy)

Affordable

Contains SPF 15

Easy to use, convenient packaging

Versatile, can be used for light to full coverage

***Con***

Have to use powder to set as it get's greasy even when I use a mattifier

2013 Summer Diet Survival Guide

Now that summer is well underway, we’re all ready to have more fun under the sun.  The great thing about summer is that everyone is more laid-back. School is out, the traffic is lighter so we can afford to sleep a little later in the mornings. This could spell disaster for our waistline since most activities during this season are centered around eating and drinking. So what’s a fit foodie to do?

Here are a few tips I’ve come up with to help you enjoy summer without busting the belt:

TGIF!!!

Here on our sweet island, we’ve become accustomed to the "woman a yaad" taking a break from the kitchen on Fridays. So Friday is usually the day we eat out. Even so, try to resist the urge to just “let go”. No matter what your weekend is like, always remember to:

•  Eat a healthy and satisfying breakfast.
• Always carry a healthy snack with you. Whether it’s a bag of nuts, protein or snack bar, having healthy snacks on hand makes it less likely to give into temptations.
• Devise a strategy. Think about your healthy options well before you’re starving and almost anything looks good to eat.
• If you’re eating out, try to cut back on how much you eat during the day since you’re more likely to eat more when dining out.
• Be mindful of how much you drink. While some make poor diet choices after a few drinks, alcohol can help to reduce anxiety-driven eating. Always remember, alcohol can almost double calories of carbs and protein so try to cut back when drinking on weekends.
• Give a little more during your workout sessions. Since we may be eating a little more, its only logical to sweat a little more to compensate.

Get This Party Started!

Summer and parties go hand in hand like bread and butter or chicken and chips. Many use such occasions as an excuse to forego your diet plans.  Here’s how to avoid these party tricks:

• Never go to a party on an empty stomach. Try a high protein snack or a small meal that loaded with protein and fibre to keep those stomach growls to a minimum. If you’re thinking of having a drink or two try to add some fat to meal, say almonds, to slow alcohol absorption to the bloodstream.
• Rather than hoping for healthy food options, why not bring some to the family get-together?
• Before going in the buffet line, survey and see which foods are your best bet and the select few you’d like to indulge on. This way you’ll avoid just piling things on your plate.
• Avoid going back for seconds. If your host insist and getting rid of the food, make sure to take along with you a small container to pack away seconds for taking home. Then station yourself away from the food table. Out of sight, out of mind.
• Never forget to fill up on water. Choose water over sugary drinks such as sodas and juice. Drinking alcohol? Alternate water a glass of water between drinks.
• Fill two thirds of your plate with the good stuff like veggies and protein and leave half for the not-so-healthy stuff like creamy Mac & Cheese. That way, you won’t feel so deprived. And avoid the regular stuff like rolls and chips that you can eat anytime.
• Dress to kill. The more fitted your clothing is, the more you’re conscience about what you’re putting into your mouth. So avoid the baggy, loose fitting clothes, or you won’t realize just how your waistline has expanded.